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| Managing My Life: Managing Stress |
| About Managing My Life: Managing
Stress |
| As
we continue to experience a considerable amount of change
at work and in our personal lives, we are also experiencing
a tremendous amount of stress. |
Managing
My Life: Managing Stress is a cost-effective, comprehensive,
and extremely user-friendly
self-study program, which helps participants become more relaxed,
focused, and productive. The program is made up of the following
two modules: |
| Module
One: Understanding The Dynamics
of Stress will lead users to become more aware of: |
| 1. |
What stress is. |
| 2. |
The sources of stress. |
| 3. |
The relationship between health and stress.
|
| 4. |
How stress affects behaviors. |
| Module
Two: Managing Stress Effectively
leads users learn tips and techniques to help them: |
| 1. |
Maintain a higher level of self-confidence
and enthusiasm. |
| 2. |
Manage worry more effectively. |
| 3. |
Develop a network of supportive relationships.
|
| 4. |
Set realistic goals and objectives and
develop action plans. |
| 5. |
Learn to make faster and better decisions. |
| 6. |
Develop positive exercising and nutritional
habits. |
| 7. |
Become calmer and more relaxed. |
| |
|
| Benefits For Users: |
| Extremely time and cost effective
process to help users: |
| • |
Develop greater awareness of how they
currently deal with stress. |
| • |
Maintain a higher level of self-confidence
and enthusiasm. |
| • |
Manage worry more effectively. |
| • |
Make faster and better decisions. |
| • |
Develop a network of supportive relationships.
|
| • |
Develop positive exercising and nutritional
habits. |
| • |
Set realistic goals and objectives. |
| • |
Become calmer, more relaxed and more focused
when completing tasks. |
| • |
Experience better sleep, and subsequently
feel more energetic throughout the day. |
